Lecture (48 contact hours, 16 self-study hours) 1. Physical Education Theory (4contact hours, 4 self-study hours) 1) Interpretation of students' physical health standards; 2) Sports overview of each option course; 3) the role of sports in promoting the healthy development of the nine major systems of the human body; 2. Motor skills (12 contact hours, 2self-study hours) 1) Basic technique Soccer: instep front, thigh bump; Standing, running throw-in; Outside instep kick; Sole stopping technique; Jump to the overhead ball. Basketball: sliding step technique; High and low dribble; Two-handed chest pass and catch; Dribble around the stick; One-handed shoulder shot; Single hand up, shoulder, and side pass. Gas volleyball: Prepare posture, move pace; Front and side hands cushion the ball; Underhand and overhand serve; Holding the ball; Head-on overhand pass; Back pad. Table tennis: Grip method and preparation posture; Sliding step, cross step; Flat service strokes; Backhand block; Forehand attack; Push left and attack right. Badminton: Grip method; Starting step, parallel step, pedal step, cross step; Backhand ball; Fore-and-backhand pick; Forehand service and lob shot; Forehand scrub and dive. Wushu exercise: basic step type and hand type, technique; Full set of martial arts exercises. Free boxing: straight punches, swing punches, hook punches; Step up, slide step, flash step, jump step; Fist step combination 1, 2 Tai Chi: basic footwork and hand form; Twenty-four forms of simplified Tai Chi. Taekwondo: Front kick; Long distance front kick; Backward step and forward slide step; Back cross kick; Mat step horizontal kick; Side-to-side horizontal kick; Leg combination. Calisthenics: basic poses; Low impact steps; Self-composed campus aerobics routine 1. Cheerleading: basic hand position and pace; Self-designed elementary cheerleading set for campus. Aerobics step exercise: basic footwork and hand form; Self-designed campus dynamic or energetic aerobics pedal exercise basic set. Aerobic dance: aerobic dance basic posture; Low impact steps; Choreographed aerobics: National aerobics Routines 1. Street dance: basic rhythm; Self-choreographed hip-hop advanced sets. Dancesport: Standing pose; Cha-cha basic step in place rhythm, moving step, square step, New York step, hand to hand, fixed point turn, forward and backward lock step, Lande chase basic steps and beats; Double work; Self-edited cha-cha basic step group integration; Cha-cha test level one combination. Yoga: Basic postures; Self-designed fitness yoga primary sets of movements. Bodybuilding: Develop chest, back, lower limbs, waist, abdomen, upper arms, legs muscle strength. Dragon Dance Ribbon: Basic steps; Self-choreography dragon ribbon primary set. 2) Basic tactics Basketball: screen play; Fast break "two-on-one". Gas volleyball: Serve, receive stance. Table tennis: Rules for singles, rules for doubles. Badminton: Singles service attack and defense center counterattack tactics, baseline tactics. 3. Physical Fitness (6 contact hours, 2self-study hours) 1) Ball relay running, planks, rolling solid ball competition on all fours, endurance running, leapfrog, standing long jump, push-ups, pull-ups, 50 meters back run, sit-ups. Relay run, acceleration run, one-legged jump, jumping jacks, relay run, agility game, middle and long distance running, high leg lift, lunge jump, chase run. 4. Teaching Display (2 contact hours) 1) Inter-class teaching competition. 5. Theory of Physical Education (2) (4 contact hours, 4 self-study hours) 1) Prevention and treatment of common sports injuries; 2) the promotion effect of sports on human mental health and social adaptation; 3) competition rules; 4) Basic etiquette and requirements for watching sports. 6. Sports Skills (2) (12 contact hours, 2 self-study hours) 1) Basic technique Football: Pass and catch; Instep front dribble chest catch; Dribble past; Inside foot dribble around stick shot. Basketball: high and low dribbling, shooting, passing and catching; Cross step breakthrough; Same-side step break. Gas volleyball: frontal overhand serve, spike; Strong serve on the front; Hook spike; Side pad; One-handed catch; Back-handed pass; Blocking. Table tennis: Spinning serve on hand; Side step, stride; Serving side up and side down spin; Fore-and-backhand scrubbing technique; Single step, parallel step; Forehand attack. Badminton: Forehand long serve, drop serve; Forehand scrub; Diving forehand and backhand. Fighting exercises: basic step type and hand type, technique; The full set of boxing exercises. Kickboxing: basic stance, small jump; Straight punch, swing punch, hook punch; Up step, slide step, flash step, jump step; Flicking kick; Kick; Side kick; Headelbow; Parietal knee; Fist leg combination. Tai Chi: Type 42 Tai Chi form 21 to 24. Taekwondo: switch foot horizontal kick, switch foot horizontal kick set leg; Push back, turn the head to press shoulder, push back to press shoulder; Outside swinging legs, whipping press the sole of the foot, turning outside swinging. Calisthenics: high impact stride; Self-compiled campus aerobics routine 2. Cheerleading: Make up the campus cheerleading advanced routine. Aerobics step exercise: self-designed campus dynamic or vitality aerobics step exercise enhancement set. Aerobic dance: high impact pace; Self-choreographed aerobic dance: National aerobics Routine 2. Street dance: complex rhythm; Self-choreographed elementary hip-hop sets. Dancesport: Standing pose; Rumba basic shift of weight in place, time step, square step, New York step, hand to hand, spot turn, Cook Racha in place, men's and women's slide; Double work; Self-compiled Rumba basic step group one, combination two; Rumba test level one combination. Yoga: self-designed fitness yoga advanced sets of movements. Bodybuilding: biceps, deltoid, pectoralis major, latissimus dorsi, trapezius, triceps exercise methods; Exercises to lose weight on legs and buttocks; Develop lumbar abdominal muscles. Dragon dance Ribbon: Complex steps; Self-choreographed dragon ribbon advanced sets. 2) Basic tactics Basketball: short pass fast break; Half-court man-to-man defense; Sudden distribution, air-cut cooperation; "Two attack one" and "three attack two". Gas volleyball: Serve tactics; Set tactics; Spike tactics; The "Middle two two" offensive formation; Power play; Double attack Four-man receiving formation. Table tennis: Rules for singles, rules for doubles. Badminton: Serve and receive rotation in doubles; Infractions in doubles; Defensive counterattack tactics in doubles; And singles draw-hang assault tactics. 7. Physical fitness (2) (6contact hours, 2 self-study hours) 1) Ball relay running, planks, rolling solid ball on all fours, endurance running, leapfrog, standing long jump, push-ups, pull-ups, 50 meters back run, sit-ups. Relay run, acceleration run, one-legged jump, jumping jacks, relay run, agility game, middle and long distance running, high leg lift, lunge jump, chase run. 8. Teaching Display (2) (2contact hours) 1) Inter-class teaching competition. Practice (16 contact hours, 40 self-study hours) Students choose their own sports and practice them |